Adapted from Barefoot Contessa Ingredients 2/3 cup panko 2 tablespoons minced fresh parsley 1 teaspoon grated lemon zest Kosher salt and...

Ingredients 1 1/2 cups rice 2 ripe avocados 2 cans kidney beans (or any other) 2 large onion 1 small eggplant - optional 1-2 bell peppers...

Ingredients 4-5 large tortillas 5-8 eggs 1/4-1/2 cup milk (depending on amount of eggs) 1-2 avocados 1 cup shredded cheddar cheese 1/2...

Ingredients · 5 sheets nori · 2 cups sushi rice, recipe follows · 1 cucumber, julienne · 2 carrots, peeled and julienne · 1 avocado,...

Baked White Fish with Herbs and White Wine 2 tablespoons butter 1.5 pounds white fish (flounder, cod, tilapia) 1/2 teaspoon salt 1 lemon...

Lentil  Soup 2 onions 4 carrots 2 celery stalks 1/2 cup parsley 1/4 cup olive oil ½ teaspoon salt 2 tablespoons tomato paste 1/2 cup...

1/3 cup apple cider vinegar 1/3 cup honey 1/2 cup tomato paste 1/4 cup molasses or maple syrup 2 tablespoons paprika or smoked paprika...

Ingredients 1 cup old-fashioned rolled oats 1/3 cup oat flour, buckwheat flour, almond meal or whole wheat flour 1 ½ teaspoons ground...

Chocolate Squares 1 cup smooth peanut butter 1 bag chocolate chips (or the equivalent weight in chunks) 1 cup mini marshmallows optional:...

1 large radish grated 1 medium carrot grated 1 cucumber cut into thin strips 1 medium sized beet grated 1 cup cooked tofu, salmon shrimp...

1 package puff pastry or pie crust (here's a good recipe I'll demo during the class) 1 cup crumbled goat cheese 1 cup crumbled feta...

For the Hummus 1 1/4 cups of dried chickpeas, soaked overnight and cooked for 2 hours OR 2 small cans of cooked chickpeas 3/4 cup tahini...

Ingredients: for the Hummus 1 1/4 cups of dried chickpeas, soaked overnight and cooked for 2 hours OR 2 small cans of cooked chickpeas....

Ingredients 11/2 tablespoon active dry yeast 1 2/3 cups warm water 1/2 cup sugar or honey ( or a combination of the two) 1/3 cup oil (not...

1/3 cup olive oil 4 or 5 large onions, halved and thinly sliced (use the slicing blade on your food processor, or a mandoline if you have...

1/2 cup lemon juice 3 tablespoons butter 4 tablespoons grated shallots or onion 1/2 teaspoon salt 1/4 spoon fresh ground pepper 1 1/2...